Welcome to HypSomnia – The method that can help you to get to sleep and stay asleep naturally.

For long-term insomnia, cognitive and behavioural interventions (such as HypSomnia) are recommended as the treatment of choice by the national institute of clinical excellence N.I.C.E.

If you are suffering from insomnia, you've come to the right place. HypSomnia has been used and tested for 10 years in clinical practice to help people beat insomnia. HypSomnia is now available online as an easy to use method that can be downloaded onto most multimedia devices or onto your computer.


HypSomnia is much more than a sleep relaxation download. HypSomnia has several key elements that have been combined in a unique way to help people beat sleep anxiety and insomnia so they can sleep.  


The HypSomnia file contains

  • 26 page sleep manual,
  • Sleep time MP3
  • Day time mindfulness MP3

HypSomnia is designed to help you create new sleep habits and eliminate sleep anxiety and overcome insomnia.



HypSomnia works by helping you to:

  • reduce stress and anxiety both during the day and at night,
  • improve sleep hygiene, 
  • prepare your body both physically and psychologically for sleep,
  • lead your mind and body into the correct pattern so sleeping becomes easy again,
  • create better sleeping habits.
  • make insomnia a thing of the past.


Learn more about us

About HypSomnia

Discover the HypSomnia method and how to beat insomnia, Learn how to use the downloads effectively and why trying to get to sleep only makes insomnia worse. 



In a recent survey of HypSomnia users:


97% said their sleep had improved!

100% said they had seen a reduction in sleep anxiety!